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Seminars
"The brilliant man doesn't get that way by reading only one book in the library and a master martial artist doesn't'
either".
K P Sr. Sensei
Martial art systems taught
as a Buffet of material ...not such a bad idea. As good martial scientist we should always want to see, feel, and taste other
arts.
I believe you can learn
something from anyone, even if its what not to do . To this day I use many of the concepts or techniques shown to me at seminars
from years ago.
One of my old Instructors
told me that "Seminars are a waste of time". When asked why the Instructor felt that seminars had little value the response
was " you cant really learn anything and then the teacher is gone".
So what constitutes a good
Seminar and a bad one. Here is My opinion; The success or the failure of a Seminar depends
on the students attending the seminar.
First the student must be
of an open mind , or as they say Their cup must be half empty this refers to the concept that if your cup is full the new
information will simply spill over and you will retain nothing but, when your cup is only half full you are able to expect
more thought, concept, or theory. I once attended a Seminar where I watched a teenager correct a 4th Dan who was pushing 40
years old. To quote Ed Parker Jr. Don't be a "Captain Correcto" Unless you are assisting the Master, mind open, mouth closed
is your best way to go. Work on the Masters material ONLY . that’s not to say that you may not relate it to some else
you already know but, save playing with and tweaking the material for the dojo.
Being in the same room with
Professor Remy Presas made me open my eyes to a whole new world of thought . I feel a seminar is a great place to meet greatly
skilled martial artist right in your own area, people whom you may have never meet otherwise . Attending as just a student,
is tremendously rewarding.
On the other side of the
coin is the Instructor. Most I have meet have a standard concept or set of ideas they would like to convey, if they have been
in the same venue more than once they may work on deeper material but the same concepts. Sadly, there are some Instructors
who demonstrate well, but could not teach to get their message across in the short time that a seminar may last. The trick
is to grab what you can and enjoy the time spent training with each other.
You will find that most Seminars today suffer from a lack of
attendance. This is a sad truth. At a seminar in 1997 I remember over hearing Professor Cerio say " Look at this, where is
everybody, what do they think, I’m going to be around for ever". One of our times best teachers was gone just a year
and a half later. We as Martial Artist must get what we can while we're here so we may pass it on to the next generation.
What to pack when going to a seminar
[ Bring a camera, water, a towel, a notebook and some money for t-shirt books or other sh-wag
you may want to buy.
[ Have an open mind, you can learn something from anyone.
[ Look for people who can give you a hand. Just don't stand around and wait till something
comes to you.
[ Take Notes, as you will never remember it when you get home
[ Be appreciative of the Instructors time, thank them after the seminar is over.
You want to be able to legitimately call yourself strong.
Consider a top athlete like the Pat's
own Q.B. Tom Brady. By incorporating plyometrics and agility work into his training, he's able to juke his way around most
of the NFL. Because he stretches, too, he's less likely to injure himself. Of course, you're no T.B. who is But if you build
your workout around these same four pillars strength, cardio, flexibility, and agility; you can reach your peak fitness, just
as he has.
Take these tests, it will assess your baseline Strength. When you're finished, write down your results. That'll guide you
in putting together your custom workout . Re-test yourself every 4 weeks to see
where you're moving .
Push-ups:
Drop and give us as many as possible until failure. Maintain proper form throughout. If you cheat, you're done. Top army recruits do 68 pushups in 2 minutes. Your upper body is buff if you can grunt out 40 to 50 in that
time.
Sit-ups:
Lie with your feet flat on the floor, your knees bent 90 degrees, and your hands resting on your thighs. Curl your torso up,
sliding your hands toward your knees, then lower yourself back down. Perform as many as you can in 1 minute, while keeping
your feet on the floor. The average for most men is 35 rpm.
Squats:
Keeping your knees behind your toes and your torso straight, bend your knees and lower yourself until your thighs are parallel
to the floor. Slowly stand back up and repeat. Continue until failure or until you break form.
Close in on 40- 45 times and it's excellent."
Rope
Jumping Take a fitness workout tip from the pros: one of the world's best exercise devices, the jump rope, costs less
than $15, fits in your briefcase. 10 minutes of jumping rope is equal to 30 minutes of jogging and Jumping Rope for 15 Minutes
may burn up to 200 Calories. Professional athletes in a variety of sports are jumping rope as part of their fitness workouts for the same reason boxers have "skipped it" for years. Here are some Tips:
Be sure your rope is the right length.
When you step in the center, the handles should just reach your armpits.
[ Wear a good pair of aerobic or cross-training shoes.
[ Avoid concrete or hard tiles and jump on rubber tiles or low-nap
carpeting.
[ Keep shoulders relaxed and elbows in close to your body.
[ Don't jump too high and turn the rope with your wrists, not
your arms.
[ Warm up with 5 minutes of light activity, then stretch gently before jumping.
[ Start by alternating brief periods of jumping with resting moves, such as turning the rope alongside your
body without jumping. As you get more strong do fewer resting moves and speed jumping. Your goal is to jump continuously for
15 minutes.
Books to read
[ Infinite Insights into Kenpo, Vol. 1-5, by Ed Parker
[ Zen in the Martial Arts by Joe Hyams
[ Living the Martial Way by Forrest E. Morgan
[ Myths & Legends of the Martial Arts by Peter Lewis
[ Still as the Mountain, Powerful as Thunder by Y. P. Dong
[ Analysis of Shaolin Chin Na by Dr. Yang Jwing-Ming
[ The Ultimate Kick by Bill "Superfoot" Wallace
[ Small Circle Ju Jitsu by Prof. Wally Jay
[ Kung fu History, Philosophy & Technique by David Chow & Richard Spagler
[ Filipino Martial Arts by Mark V. Wiley
[ Martial Arts Teachers on Teaching by Carol A. Wiley
[ Tao of Jeet Kune Do by Bruce Lee
Shaolin Creed
Learn the way to preserve
rather than destroy.
Avoid rather than check. Check rather than hurt.
Hurt rather than maim. Maim rather than kill.
For all life is precious, not one can be replaced.
Karate Creed
I come to you with only
Karate: Empty Hands. I have no weapons, but should I be forced to defend myself, my principles, or my honor; should it be
a matter of life or death, of right or wrong, then here are my weapons - Karate: My Empty Hands.
Student Code of Honor
"I vow to never use my Martial
Art training for any purpose that would convey a negative image of myself or my Family. My training is to improve me both
mentally and physically, so that I am able to help others do the same, in and out of my Dojo."
The Instructors Creed
I will be patient. I will lead by example. I will teach every class as if it is the most important class
I’ll ever teach.
My Vow
I
Kevin Pence Sr. vow to unselfishly share all of the knowledge that I possess in the Arts. I will dedicated myself to bringing
the Martial Arts community together to share and learn from each other so we may all better ourselves and our Families.
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How to tie your Obi (a.k.a. your belt)
The
belt (obi) is used primarily to keep your dogi top from opening. Here is the proper procedure for tying it:
Fold your belt in half and find the center.
Place the center just below your navel and wrap both ends around your waist bringing the tips back
to the front. Make sure not to twist it and that the ends are even.
Bring the left over the right and tuck under both parts in front of your waist, pulling the ends left
and right to form the first knot.
Bring the top over the bottom cross them and pull up through the hole and tie your second knot pulling
left and right (horizontally).
An
obi should always be respected, but not revered. It contains symbolic meaning. You can tell a lot about someone and their
attitude solely by the care with which they wear and treat their obi.
Do
not drop or have it drag on the floor. This is carelessness and disrespect.
Never
wash your obi even if it is stiff and difficult to keep tied. Only by tying and untying it will you break it in, meaning that
you must train often. It is said that your training spirit and hard work lie in your belt, and if you wash it, you are cleansing
this spirit away.
Pre-test diet
One
of the most important rules is never try a new food on test day. Carbohydrates are the most readily available source of energy
for the body, so they should be the main component of food and drink ingested prior to testing. The amount of time prior to
testing that you are eating should help determine your source of carbohydrates; a high carbohydrate meal may be eaten several
hours prior to a test. A liquid source may be ingested less than an hour before a race. Don’t forget that your body
stores carbohydrates as glycogen; your body will store enough glycogen to run about 20 miles.There are several reasons for
feeling fatigued at the start of a test; very often, this may be due to starting too fast. Warm up well prior to the test
and start at a even pace. As you feel stronger, pick up the pace.Pre-test nerves may also play a role in fatigue. There are
many techniques which may help decrease anxiety;first know that for you to be there, you are worthy. Next, everyone testing
you has been where you are.
Being the "Uke"
Being the Uke (ouh key) means just that . Being the dummy or model for a thought, it is not a fight!
Feeling any given Tech. is always better than seeing it or doing it to the air. Taking a hands-on approach might be
the wisest move you can make in the dojo. However, playing your way out of a lock or trap may sometimes get you hurt.
Be sure that the training partner knows what you are doing so that he or she does not jerk, twist, slip, or fall on
you or hurt himself in any way. Save the quick jerk and snap for the street. Remember that in most cases you have had the
first blow or two to wound you... i.e.; could you still perform that same move with out the use of that leg, or that hand?
Be a thinker even when you are the "Uke" just know your place at that time is for the other person. Not just for you
to feel the position you would be in, but for him to feel your position. In this case as a Uke "think it, but don't do it.
Remember the saying about too many cooks an what they did to the broth? Keep this all in mind if you get an urge to
peek and stir, but always feel free to taste, when the broth is done. This is to say know the Combo well before you begin
to tweak and bend it or make it your own.
While I share my art with all of my students ....my art is mine and yours is yours. You need to work so that the base
of the technique stays pure, but that you are comfortable with the out come. Within our art, one achieves the ability to create
rather than merely imitate. Contained within the techniques are the principles that I try to pass on. Once a student learns
the Waza (techniques), he/she is able to develop their own Henka (variations) using combinations or unique applications of
techniques for an infinite number of self defense cases. This allows the student to create Waza and applications suited to
his or her own needs, rather than memorizing the techniques I have taught them in the dojo.
In deciding to lend a hand to someone in need, you actually end up helping yourself by discovering a new path. In fact,
rather than feeling put upon or exhausted by another's demands, you find yourself rising to challenge. It helps you that you
get to use the best of yourself in aiding this person.... your diplomacy, tact, and thought all come in handy when trying
to persuade the powers that be...“AKA Gravity” to see things another
way!
WHEN YOUR HUT IS ON FIRE
The only survivor of a shipwreck was washed up on a small, uninhabited island. He prayed feverishly for God to rescue him.
Everyday he scanned the
horizon for help, but none seemed forthcoming.Exhausted, he eventually managed to build a little hut out of driftwood to protect him from the elements, and
to store his few possessions.
One day, after scavenging for food, he arrived home to find his little hut in flames, with smoke rolling up to the sky. He felt the
worst had happened,
and everything was lost. He was stunned with disbelief, grief, and anger. He cried out, "God! How could you do this to me?
Early the next day, he was awakened by the sound of a ship approaching the island! It had come to rescue him! "How did you know I
was here?" asked the
weary man of his rescuers."We saw your smoke signal," they replied.
The Moral of This Story:
It's easy to get discouraged when things are going bad, but we shouldn't lose heart, because God is at work in our lives....even
in the midst of our
pain and suffering. Remember that the next time your little hut seemsto be burning to the ground. It just may be a smoke signal that summons
the Grace of
God.
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Japanese Command Vocabulary
Kamae
- Combative Posture
Hajime
- Begin
Yame
- Stop
Kime
- Focus
Rei -
Bow
Yoi -
Ready
Hidari
- Left
Migi
- Right
Ohayo
- Good Morning for before noon class.
Konnichi
wa - Good afternoon for classes between noon and 5pm.
Kon Bon
Wa - Good evening for classes after 5pm.
Vocabulary - Counting
One -
Ichi
Two -
Ni
Three
- San
Four
- Shi
Five
- Go
Six -
Roku
Seven
- Shichi
Eight
- Hachi
Nine
- Ku
Ten -
Ju
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Abbreviations
BJJ =
Brazilian JiuJitsu
CMA = Chinese Martial Arts
DJJ = Depasquale Ju Jitsu
D.T.S. = Dekiti Trisia Sriadas
FMA =
Filipino Martial Arts
IFOJJ
= International Federation of Ju-Jitsuans
GJJ =
Gracie Jiu-jitsu
JKD = Jeet Kune Do
JJJ =
Japanese Ju Jitsu
KM = Krav Maga
KK =
Kempo Karate
KF = Kung Fu
KO =
Knock Out
MA = Martial Art(s)
MMA = Mixed
Martial Arts
MT = Muay Thai
RBSD
= Reality Based Self Defense
SEA MA
= Southeast Asian Martial Art(s)
TKD =
Tae Kwon Do
TKO = Technical Knock Out
TMA
= Traditional Martial Arts
PST =
Ping Shen Tao
WTF =
World Taekwondo Federation
WC =
Wing Chun
XMA =
Extreme Martial Arts
People have often told me that I fail to see
the gravity of the situation.
I see the gravity, I say...
Step right up folks and watch me defy gravity!
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"When a man makes up
his mind to solve any problen, he may at first be met with dogged opposition,
but if he holds on and keeps searching he will be sure to find some sort of solution. The trouble with most people
is that they quit before they start."--Thomas Edison
We do not conquer through brillance. We conquer by continuing."
REMEMBER YOUR BASICS
(Basic moves) can be used to oppose, ride,
borrow, or steal force, faint, sprain, dislocate, fracture, rupture, maim, rip, tear, claw, hook, poke, slice, rake, buckle,
check, maneuver, trip, grab, lock, twist, pinch, butt, bite, throw, pull, along with numerous other accomplishments.
- Edmund Parker, Infinite Insights, Volume 2
TIPS TO KEEP YOUR HOME TRAINING UP & RUNNING
IRON ARM KUNG
FROM THE DAY TO DAY TRAINING YOU MAY FIND YOUR SELF GETTING A LITTE BUMPED OR BRUSIED FROM THE CLASH
OF ARMS BLOCKING. AS TIME GOES BY AND WITH THE MORE DRILLS YOU DO THE HARDER YOUR ARMS WILL BECOME BUT, IT IS IMPORTANT
TO REMEMBER NOT TO TRIAN THIS ASPECT OF THE ART TO MUCH AS THIS "HARD" TRAINING MAY HAVE SHOW UP LATER IN LIFE W/ AHCES
& PAINS THAT YOU WILL NOT WANT. THE USES OF PADS CAN GIVE YOU THE FLASE IDEA THAT YOU CAN BLOCK WELL BUT WITH OUT
THE TIME SPENT BLOCKING REAL PUNCHES WITHOUT PADS HOW DO YOU KNOW THE REAL FEELING. HAVING SAID THIS, YOU ONLY GET ONE
BODY TAKE CARE OF IT AND IT WILL DO YOU THE SAME FOR YOU.
R.I.C.E.
It is sometimes a small
bruise or a pulled muscle or even that not so funny bone that may nag us after a class. It
is important to take care of even the small injury so that we may keep up with our training. Proper care in the first
day after injury can reduce the time you're sidelined. Should you suffer a sprain, strain, pull, or other muscle or joint
injury, treat it with R.I.C.E. -- Rest, Ice, Compression and Elevation. R.I.C.E. can
relieve pain, limit swelling and protect the injured tissue, all of which help to speed healing. Heat may be helpful once
the injury moves out of the acute phase and swelling and bleeding has stopped. Moist heat will increase blood supply to the
damaged area and promote healing.
"THE GIFT"
IT IS IMPORTANT TO TREAT EVERYDAY WITH AS MUCH RESPECT AS YOU CAN . TRY TO GET OUT AND HAVE SOME FUN LIFE
IS WAY TO SHORT AND MUST BE LIVED TO THE FULLEST EVERYDAY MAKE A LIST OF THE THINGS THAT YOU HAVE ALWAYS WANTED TO DO AND
THEN TAKE ACTION TO DO SOMETHING ABOUT IT!
PROF. CERIO HAD ONCE BEEN QUOTED AS SAYING "YESTERDAY IS GONE ,WHO KNOWS ABOUT TOMORROW, TODAY IS A GIFT,THAT
IS WHY THEY CALL IT THE PRESENT!"
"There is no greater study that the study of self.
Knowing
who we are and what we are.
Knowing our strengths and weaknesses.
Knowing what we can do and what we cannot do.
Through
this concept we will develop ourselves mentally,
physically,and spiritually so that we will
have an awareness of our
being."
"A STUDENT WHO HAS ATTAINED MASTERY IN THE ARTS REVEALS IT IN EVERY ACTION"
"In Judo, he who thinks is immediately thrown."
Robert
Linssen Judo and Psycho-Physical Unity
BLACK BELT REQUIRMENTS:
1.PERSISTENCE 2.PERSISTENCE 3.PERSISTENCE
Martial Arts Terminology
Atemi Waza- Japanese: Atemi meaning body blows( from Ateru, to strike, and Mi, body and Waza meaning technique.
Atemi and blows aimed at the vital or weak points of an opponents body in order to paralyze, by means of intense pain.
B
Balance - Two triangles, head and chest. If they point in different directions, balance is off.
Bapak - Indonesian: Father.
Used to convey affection to a mentor, or founder of a style.
Beset - Indonesian: rear stepping sweep or tripping obstacle. / beset dalem
/ Inside sweep, beset luar / outside sweep-.
Basics - Simplified moves that comprise the fundamentals of any art. Divided into stances, maneuvers, blocks,
strikes, parries, kicks, and methods, etc.
Block - A defensive maneuver used to check or hinder an opponent.
Bob and Weave - Body maneuvers used to avoid an attack. A "bob" involves a vertical movement of the body. A "weave"
is a horizontal side to side movement of the body.
Borrowed Force - An opponent's force which is used to defeat him. This can be accomplished by going with the
opponent's force or, upon occasion, going against his force. The concept allows your opponent's force to enhance the effectiveness
of your action.
Bodhidharma -India: (Da Mo) prince of a small tribe in South India who became a warrior priest and 28th patriarch
of the Buddhist faith. Known for setting the ground work for Shaolin chuan-fa.
Budo - Japanese:"The Way of Combat" A name given in the 20th century for all martial arts in general, with the
emphasis on their aspects. In addition to the physical discipline and movement, it implies an attitude of mental fortitude
and a distinct ethical code.
C
Check - To restrain, hinder, or repress an opponent from taking action. This is accomplished by pressing, pinning,
or hugging an opponent usually at the joints so that it minimizes his leverage and nullifies his actions.
Ch’uan Fa - Chinese- "Way of the Fist." the name originally given by the Shaolin Monks to their fighting
art.
Chi Kung -Chinese- the practice of cultivating chi (energy)
Chin Na - Chinese- “seize and control.” Chinese ancestor of jujitsu which uses traps, locks, and
pressure point attacks as well as holds and throws.
Chi - A Chinese term used to describe the powers that can be generated when the mind and body are totally
unified. It involves total complete synchronization of mind, breath, and strength to achieve maximum force. It is that extra
inner force created by the precise synchronization of the conscious and subconscious mind.
Chow,William
- (AKA Thunderbolt) studied Hung Gar kung fu /Kosho-Ryu Kempo one of seven Black Belts promoted by James Mitose (signed
by Thomas Young)
Chojun, Miyagi- Founder of Goju-Ryu Karate-Was the first to introduce Kempo Karate to the U.S .In
1934 he came to the Island of Kauai Hawaii and taught more than a 100 students. Miyagi is the base for the Mr. Miyagi character
of the movies. Circular Movements - Moves that predominantly loop or follow a curve. Such moves can be used defensively or
offensively.
Classical -
Traditional methods and moves used by the so called, "pure system" of Martial Arts.
Claws
- Refers to the fingertips as used in a technique.
Clock Principle - A system in teaching, to help
the student to visually imagine the direction which he is to follow. Generally asked to think of himself as being in the middle
of a big clock facing 12 o'clock with 6 o'clock to the rear, 3 and 9 to his right and left and all other number in their respective
places.
Close Range Encounters - Action that occurs within elbow and knee distance. Common Sense - It is
that sixth sense that many lack. It is the ability to overcome problems and difficult situations by using logic.
Crescent
- A path of action that can be compared and paralleled to a hooking type maneuver.
D
Dan -
Japanese - Black Belt levels 1-10 in Kempo and most budo.
Dekiti-Tirsia-Siradas
-Tagalog- A combat system of it is defined as a close-quarter in-fighting
system which is made up of close-quarter sectoring tactics. Which is a higher method of training for reality in combat. this
art puts a direct emphasis on the development of effective footwork along with the correct application of body and striking
angles. Grandmaster Jerson "Nene" Tortal
Dim Mak -
Chinese:lit.(poison hand) the art of delivering damaging waves of chi to destroy your attackers organs.
Dojo - Japanese: "Place of the Way." Kempo training hall.
E
Economy of Motion - Any movement that takes less time to execute and still causes the intended effect.
Eighteen Hand Movements - The original number of hand movements first developed to defend or attack an opponent.
These moves supposedly formed the foundations of Shaolin Boxing.
Erishi Shou- Chinese " Twenty Palms." Black Belt blocking exercise.
F
Feint - A misleading move used to deceive an opponent.
Focus - Is the result of the entire body working as a unit at the very instant a target is struck. The concentration
of mind (knowledge) breath, strength, and methods of execution must unite as one in conjunction with body momentum, torque,
gravitational marriage, timing, speed, penetration, etc.
Form - Is literally a short story of motion. These motions are offensive
and defensive maneuvers incorporated into a dance for purposes of learning, home training and exercise. They are usually done
without a partner.
Formulate - The combining of moves into a systematized order, which when properly organized, develops into a
logical and practical sequential arrangement.
Full Contact - Is the professional method of free style (sparring) where actual hitting is accepted as part of
the rules.
G
Guru:Indonesian: Leader of Practice
Guru Tuan: Indonesian: 'prince' teacher, uncle
H
Hammering - A particular method of striking which resembles the action of a hammer pounding a nail from various
angles.
Hiken -Japanese:"hidden fist." The Kempo fist/palm salute.
Hachi Ten Do -Japanese: " Eight Point Way" Basic blocking exercise in four sections.
Harimau - Indonesian; Sumatran Tiger Style, low to the ground, creeping movement to upset an opponents root.
The tiger it’s self is found only on the island of Sumatra.This tiger has
webbing on its paws that make it a great swimmer. There are only 400 or so of these tigers left in existence making them a
very endangered species.
J
Judo - Japanese: lit.(the gentle way)sport Jujitsu
Jurus: fundamental movement done alone - the 'root' of pencak silat
Ju jitsu - Japanese: "gentle art." Techniques of throwing, joint locking, holding, and choking as well as escape
techniques employed in self defense.
K
Kali - An ancient Philippine martial art, which is also known by other names, such as Eskrima, Arnis, Arnis de
Mano, and FMA.
Kara-te -
Japanese: for "empty hand." Officially changing Chinese Kara (T'ANG) Te -to Japanese
Kara Te (Empty Hand) October 25, 1926 / The conference of Okinawan Karate master
at which was agreed the term Karate be adopted as the official name of this Martial Art.
Kata - Japanese: "formal exercise" or "form." A pattern of predetermined fighting movements.(thirteen forms are
required for Black Belt.).
Karambit - Indonesian: small curved blade, the shape of the blade is related to animist beliefs about the power
of tigers, the blade is in the shape of a tiger claw It’s found among the
cultures of Malaysia, Indonesia, and the Philippines. In all of these cultures it may have been used as an agricultural tool
as well as a weapon.
Kuda-kuda - Indonesian: horse stance (kuda = 'horse')
Kung fu - Chinese for skill acquired through practice."Kong shou- Chinese for "empty hand"Ki - A Japanese term
for Chi.
Langkah: footwork exercises (lit. 'step')
Locks - Moves that lock the joints or body parts of your opponent to restrain him from taking further action.
It combines methods of pushing and pulling.
Long Range Encounters - Action that occurs at arm length or the length of a leg.
M
Maha Guru - Indonesian: Senior
Teacher, Professor
Meditation - A brief period of mental relaxation used in the arts to eliminate outside distractions from the
mind in order to fully concentrate on activities that are to be learned in class. Taking the time to do this helps to avoid
unnecessary injury which might otherwise occur.
Mui Fa Shou - Chinese " Plum Flower Hands" Black Belt blocking exercise.
P
Ping-Te - Chinese (Ping) / Japanese (Te): lit. “Peaceful Hand”
The name given to the base techniques
of the art P.S.T.
Putar Kepala - Indonesian - head turning throw ; putar = rotate, kepala = head
Pakul - Indonesian - to strike or collide
S
San Chai Na -Chinese &Japanese: "Three Powers Controlling" Mind Body &Spirit.
Sapu - Indonesian - ankle sweep, torqueing throw. Sapu luar / Inside sweep,
/ Sapu dalem outside sweep.
Sempai -Japanese.:lit. second in command a senior student who serves Sensei as a model for technique.
Silat - Indonesian - literally "lightning" Combat usage of pentjak movements, the study of combat.
System - Is the unification of related concepts, principles, truths, and basic elements of a particular school
of Martial Arts.
Sapu Dalam - Indonesian - inside foot sweep
Sapu Luar - Indonesian - outside foot sweep
Sarong - Indonesian - wrap-around skirt-type garment common in Indonesia,
T
Take Down Maneuvers - Moves of defense or attack that cause an opponent to fall to the ground to immobilize,
restrain, control, or to further attack.
Talon - Refers to a grab attack as used in a technique.
Target Areas - Vital areas on your or your opponent's body which can cause injury or damage when struck.
Te - An Okinawain term which means "hand". Their Art was originally called Okinawa-te or "hand Art" of Okinawa.
This was later changed by the Japanese to karate meaning "empty hand".
Technique - Pre-planned moves that can be used defensively or offensively with successful results.
Telegraphing - Body language that often works against you. These movements warn your opponent of your intended
action and help to prepare him for his defense.
Traditional - Generally refers to those practitioners of the Martial Arts who adhere to custom or the original
concepts and moves of a particular system.
Trapping - Any stratagem designed to catch a natural weapon to prevent it from escaping.
W
Wing Chun -Chinese:lit. (beautiful Springtime) The common legend involves young woman who had refused the local
warlord's marriage offer. She asks a local buddhist nun, Ng Mui, to teach her boxing , she won her fight with the warlord
and married here first love, the art was later named after her Yim Wing Chun. Bruce Lee's base art.
Wu Shu-Chinese:Mandarin; national martial art of China
Z
Zen- Buddhist form of meditation perpetuated by Tamo (Daruma), Indaian
Prince.
Best e-mail I ever got !
Ok guys. This one is a tear jerker. Maybe it's just me though, but it
touched my heart. What a difference we can all make through one small action. Just one small step. Just
one act of kindness towards the human race. Wow, my eyes were opened at how we each have the power to ma
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