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"Success is determined by those whom prove the impossible, possible".
James W. Pence
KEY TO AGE GROUPS:
Lil'
Tigers = 4 to 6 Tigers
= 7 to 9 Jr's Adults = 10
to 15 Adults 16
& up
SUMMER 2009
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Monday
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Priv. class by appt.
9 -11am
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Privates by Appt.
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Adults Open workout
5 - 6pm
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Check for
Seminars
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Check the web-site
for updates
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Tuesday
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Lil' Tigers
5:45 - 6:30pm
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Jr. Students
6:30- 7:30 pm
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Adults Students
7:30 - 8:30pm
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Wednesday
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Open Jr/Tiger 5:00pm-5:45pm
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5:45-6:30-Yoshitsune Combat
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Privates by Appt.
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Womens work-out
10-11am
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Lil' Tigers
5:45 - 6:30pm
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Jr. Students
6:30- 7:30 pm
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Adults Students
7:30 - 8:30pm
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KALI / ARNIS
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Adults Open workout
5 - 6pm
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Home work!
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Bur. Rec. Dept. 9-10 am
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Jr. Students
10:30 -11:30am
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ALL Tigers
11:30-12:15pm
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Adults Students
12:30 - 1:30pm
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KALI / ARNIS
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8 -11:30am priv.
class by Appt.
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All Test will be held
on Sunday a.m.
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Rest!
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 NEW
KRIPALU YOGA
with
CHERYL MALONEY
Cheryl
is a
certified Kripalu yoga teacher. Kripalu yoga includes Hatha,Bhakti,Janana and Karma Yoga, making it the yoga of life. Cheryl
was introduces to this ancient art and science twelve years ago through Cape Cod Community College. She earned her certification
through Kriipalu School of Yoga. This institution has been certifying teachers since 1972, and is known as one of the best
programs in the country.
Yoga works on the muscular-skeletal systems as well as the respiratory, circulatory, digestive,
immune and nervous systems. The regular practice of yoga has been shown to produce physical benefits including reduced anxiety,
stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance, and energy levels. The practice
of Kripalu Yoga, which uses the body as a vehicle for accessing spirit, can have profound effects on the mind and emotions
as well as the physical body. As mental and emotional disturbances are dissolved, tremendous amounts of prana are released
to affect healing. A practice of this depth offers far greater possibilities than could be expected from an isolated physical
discipline.
CLASS TIMES: Tues: 7:00 am 8:15am Wed:9:30-
10:45 am Please call for details
 Academy closings
for 2009 | | July
4 - 6 | Fourth
of July | September 5-7 | Labor Day Weekend | November 11 | Veterans Day | November 27 -29 | Thanksgiving | December
24 - January 1 | Christmas
- New Year's |
  Promoting Inter-Art Relations
We advocate Martial Arts training as one aspect of a balanced, life-long pursuit
of physical, mental and spiritual health. We are active in promoting of good citizenship and community within all arts.
Other Arts organizations, their instructors and practitioners are not viewed as competition, but rather as our extended, and
honored family. With that being said we would like to extend an invitation to all our Federation schools
to an open Black Belt work-out that we will be having every Wednesday
night at the Burlington Dojo at 630p.m.. Come on down and share or just work-out with us . There is no set curriculum
nor is there any style we won't try. Cross training with each other
is one of the best ways to make this organization grow stronger. If you have any other questions feel free to call us at 1-877-527-2838
OUSS!
   If you have any questions about
class cancellelations due to Snow or Bad Weather... call the school. 1 877 KARATE U.S.A. - there will be a special
message of cancellation, if not classes will be held.
proud members of
Better Business Bureau
"At Pence Self-Defense there
are no contracts, no quick ranks, guaranteed belts or false claims. Only dedicated instructors, dicipline, hard work and real
life Self-defense. "
No Contracts or Enrolling Fees
EVER!!!!!!!!
Pence Self-Defense is pleased to offer a Free week of training.
This is in keeping with our role as a unique community resource
for those who wish to learn about the martial arts.
"Free" means:
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No cost to the student.
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One free intro private.
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No contracts EVER or further obligation.
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Regular training with group classes.
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You provide only the sweat!
We hope you will take advantage of this special offer. Please
mention that you learned about it through our Web page.
 Have a Karate Party
for your Childs Birthday
* The Birthday Host gets to be a star! * A special 60 minute fun filled
class ! * Plus one hour of dojo time for cake and gifts!
* Each child recieves an
individual gift! * Up to 15 guest! * Only $185.00 with
a ten child min. *Birthday child comes for free! *Something different at last! To reserve a time and day
contact Sensei Kevin Or Miss. Jacqui at toll free 877 527 2838
| Think out of the box! |
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PRIVATES CLASSES BY APPT.
CALL: 781- 272- 9709 or 1 (877)-KARATE
-U.S.A. ANYTIME .
ASK SENSEI FOR TIME SLOTS THAT YOU MAY OWN YEAR ROUND
*MORNING OPEN CLASSES ARE AVALABLE TO ALL STUDENTS TO WORK-
OUT IN THE DOJO
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| This award was recived on 11/1/2001 |
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| THANK YOU FROM ALL OF US AT U.S.K.O.B. |
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Prospective Student’s
First Class: What to bring ( or not ) and wear Wear loose fitting long pants and socks. Wear a
plain shirt that tucks in with no buttons or pockets. Bring
a bottle of water to every class. DO NOT carry any live weapons
into our school. You will find yourself quickly ejected! Government and law enforcement
agents must have their firearms correctly secured away and out of sight. We have a safe were they may be checked. If
you have a pre-existing injury it must be properly dressed and cared for before you begin to train. We had red tape (to mark)
so that other may be remined of your injury. We ask that you
call before you plan to attend your first class to schedule your visit.
Q. How do I choose a Karate school? When looking for a Karate school make sure you ask Lots of questions!!! Is the actual class taught by a qualified instructor? Find out what the instructors credentials are.
How many years have they trained
and taught. Is the school part of
a known organization. Do
they mind if you contact the organization to verify. Does the Dojo follow an established system of teaching? Do they allow 1- to 2- week free trial membership? Talk to the students. Are the students disciplined and respectful,
but still having fun? CALL FOR AN APPOINTMENT TODAY TO SCHEDULE A FREE PRIVATE CLASS FOR YOU OR YOUR
CHILD
WHY TRAIN IN THE DOJO AND NOT A GYM ?
Have you watched the news lately?
Why not get something out of your time and energy. At the end of a day in a gym you have
lifted a thousand pounds or walked for miles, but what do you have? At the dojo, you go home with an Art that is yours forever.
You need little or no space to train. Who knows ... you may someday pass along the art to someone else !
Invest in yourself and prepare for the time you may have to defend yourself or your family!
Training in the Arts will give you the confidence and technique you need to control any situation. You will learn the physical
principles of self-defense, you will also develop the mental awareness you need to avoid any problem situation.
TOP 10 REASONS FOR KIDS SHOULD TAKE MARTIAL ARTS
In the
good old days , parents worried more about their children
being home by the time the street lights came on than whether
they got the
recommended amount of daily activity. Today, however, the world has
changed and we are faced with a myriad
of challenges that were unheard of
only a generation ago. For instance, today s parents are advised to
monitor their
children s body mass index (height-to-weight ratio) as the
obesity epidemic among children ages 6 to 19 has reached nearly
quadrupled from what it was in the 1960s.
Physical activity such as karate will not only
help today s
children by preventing them from becoming obese or helping them to lose
weight if necessary, it will
also teach them healthy habits that can last a
lifetime. Here are Pence Defense Kempos Top 10 Reasons Why Kids Should
Take Martial Arts Classes:
1. A HEALTHY, LIFETIME HABIT
Kids who exercise
are more likely to keep exercising as adults. Because
of our emphasis on personal responsibility, respect, discipline,
and
control; and our acceptance of individuals of all levels of physical
skill, Martial Arts provides a great alternative
to other sports, which may
tend to exclude certain children.
2.
MAINTAIN A HEALTHY BODY
The exercises we do in class help our students improve cardiovascular
function, build muscle,
and achieve and maintain a healthy body weight.
3. MAINTAIN A STRONG BODY
Regular physical activity such as Martial Arts helps build and maintain
strong, healthy muscles, bones and joints.
4. MARTIAL ARTS DEVELOP OTHER SKILLS
Because our curriculum emphasizes
Courtesy, Modesty, Respect, and
Integrity Martial Arts aids in the development of important interpersonal
skills.
In addition, Martial Arts at our school promotes the
self-discipline necessary to set and achieve life goals. Of course,
we also offer the best in self-defense training.
5. FEEL BETTER AND SLEEP
BETTER
In conjunction with a healthy diet that is low in fat, artificial
flavors and colors, and preservatives, vigorous
physical activity such as
Martial Arts classes improve the quantity and quality of childrens sleep.
6.
PERFORM BETTER IN SCHOOL
Our own experience, as well as research has shown that the emphasis
placed on Focus and Concentration
as developed in our classes promotes
improved school attendance and enhances children s academic performance.
7.
DEVELOP A STRONG SELF-IMAGE
Because of the positive, highly motivational atmosphere of our classes,
kids who practice
Martial Arts have greater self-esteem and better
self-images. Children with a strong self-esteem are better equipped to
resist bullies and negative peer pressure.
8. REDUCE THE RISK OF CERTAIN
DISEASES
Participating in regular physical activity prevents or delays the
development of many chronic diseases for
children (e.g., heart disease,
diabetes, obesity, and hypertension) and promotes an overall healthy
lifestyle.
9.
REDUCE ANXIETY AND STRESS
Children who are active report fewer symptoms of anxiety and depression
and a better overall
mood.
10. IMPROVE MOTOR SKILLS
The blocking, punching, kicking and other techniques
and drills of
Martial Arts helps improve children s motor coordination and enhances the development of various motor performance
skills.
"The greatest discovery of any generation is that a human being can
alter his life by altering his
attitude." -- William James
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I
would like to Thank all who have helped me "along the path"... my Family, Teachers, Friends & all the members
of my Martial Arts Family.
Yours in the Arts;
Kevin Pence Sr. Sensei
226 Cambridge St. Burlington
MA 01803 U.SA. 1 (781) 272-9709 1
(877) -KARATE-U.S.A (877) 527-2838 Copyright Vigorously enforced. © 2000-2009 Pence Self-Defense
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